Styletics slim 2017 Bedienungsanleitung Seite 40

5. PUSH UP
Kneel down in front of the machine. Place your
hands on the platform shoulder-width apart. With
your back straight and abdominal muscles tight,
push your chest up from the platform. This exercise
aims to strengthen your chest, shoulder muscles an
triceps. You may also perform the same exercise
with your legs stretched.
6. ADDUCTOR STRETCH
Position yourself sideway on the machine, one foot
on the platform and the other on the floor. Legs
apart, slightly bent the supporting leg while keeping
the other one straight. Keep your upper body
straight and lower your buttocks towards the floor.
This exercise helps to stretch the muscles of your
inner thighs. Repeat the same exercise by switching
the position of the two legs.
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