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Time
Set the time for your workout. 5 minutes are preset, but you can choose up to 99 minutes.
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Distance
Set up the kilometers you want to run. Preset are 5 km, but you can choose between 1 - 99 km.
After you have set up the value, you can press „START".
After the set up value has been reached during the workout, the treadmill is stopping slowly.
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