VEVOR RB-CFM006 Bedienungsanleitung Seite 9

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Unable to operate turn off the power and
execute commands
normally restart
too often
Exercise Session
The fitness vibration trainer uses the body's own reflexes to exercise your
muscles in a con- venient manner that does not require that you get out
of breath.The fitness vibration trainer accomplishes this best when you
are in a stress position,such as a squat posture,and your muscles are
working to keep you in that position.When the oscillating plate moves
quickly, your muscles automatically move a small amount to keep you in
the posture,hence exercising your muscles really efficiently.You will find the
fitness vibration trainer extremely effective when using it in one of the
positions shown below.You will get the best results if you bend your
knees or arms (depending which is pressing on the oscillating plate)so
your muscles adopt the automatic motion described.
You can also use the fitness vibration trainer as a general massager to
ease muscle pain and improve circulation.Here,you should not press so
hard on the plate,rather let the plate do the work for you.Use several
different postures for a few minutes each for a complete workout.
Whole-Body-Exe Squat Press-Up Lower Legs
rcise Posture Posture Posture
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