VEVOR RB-CFM006 Bedienungsanleitung Seite 10

Stand on the
plate and stretch
your feet as wide
as your
shoulders. This
will help improve
overall circulation
and muscle tone.
Waist Bend
Posture
Stretch your
legs,bend at
the waist and
put your hands
on the
pla-te.Bend
your elbows for
a more effective
exercise.
Stretch your
legs as wide
as your
shoulders
when
squatting and
bend your
knees down to
90 degrees,if
you can.Hold
the position.
This is great
for a thigh
workout.
Single-Foot
Posture
Put one foot on
the pedal and
relax yourself. For
a more Effective
exercise, lunge
forward,placing
more body weight
on the plate.
Stretch your arms
as wide as your
shoulders.If you
wish to exercise
the muscles more,
bend your elbows
to 90 degrees and
hold this position.
Sitting Posture
1
Sit with your
buttocks on the
oscillating
plate.Sit
comfortably,
keeping your
back
straight.
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Put your lower
legs as shown on
the plate with
your hand
supporting
behind you on
the ground.For
an even more
effective
exercise,raise
your seat off the
floor and press
down on your
calves.
Sitting Posture 2
Put your legs on
the plate when
sitting on a
chair.This is a
Great way to ease
tension and can
help to improve
circulation in the
legs.