RUSTA 751014620101 Handbuch Seite 8

ENG
HAMSTRING CURL
Place heels in foot loops directly under the anchor point. Press down with heels into
foot loops. Lie on back with your arms at sides and palms flat on the ground. Draw your
heels towards your hips by squeezing your glutes. Engaging your core will increase the
resistance and make the movement easier. Return to the start position in control.
LUNGE
Start by placing your left foot in both foot loops (see pictures) and facing away from the
anchor point. Plant your right foot firmly on the ground. Keeping your chest up tall, slowly
push your left foot back towards the pivot point and bend your right knee to descend into
a lunge. Push back up with your right foot to return to the starting position.
8
Hamstring curl
Lunge