RUSTA 751014620101 Handbuch Seite 7

CHEST PRESS
Face away from the anchor point
with your arms straight. Lower
your body down to the handles
maintain a neutral posture with
your back in line with your hips
and further down to your legs.
Push up to return. You can in-
crease or decrease the difficulty
by changing body degrees.
BACK ROW
Chest press
Face the anchor point gripping
both handles. Walk back until
the Suspension Trainer is taught.
Adjust the feet until you reach
your desired angle. Hang with
arms straight and palms facing
inwards. Pull the handles down
to the chest keeping the elbows
close to the body. Maintaining a
neutral back starting from your
head inline with your hips and
legs. Squeeze you back and then
slowly release the position and
lower back to start.
BICEP CURL
Stand with both feet together
Back row
facing the anchor point. Grab a
handle in each hand and rotate
your hands so that your palms
are facing upwards. Keeping
your elbows up high, drive your
hands to your forehead effectively
performing a bicep curl. Slowly
lower to the starting position. It's
important to maintain a neutral
posture throughout the movement
to get the most benefits from
the exercise. Keep in mind that
neutral means starting with your
head, it is aligned with
the spine, the hips down to the
legs. Even the core should be
engaged for perfect form.
Bicep curl
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