Exercise Description - Vendomnia Rdrgrt01 Original Bedienungsanleitung

The use of the product can not only enhance physical fitness and exercise muscle but
also play a role in weight loss when combined with a reasonable diet.
Warm-up Exercise Before Training
This stage of warm-up exercise can enhance blood circulation and keep the muscles
activated while reducing the risk of muscle cramping or pulling during training. Before
each exercise, please do the warm-up exercises according to the following recommended
training methods. Each stretching exercise must be practiced for about 30 seconds. Pay
attention not to do strenuous stretching exercises, to prevent muscle damage. If you
feel that the muscle is damaged, please stop the practice.
Training phase
This stage is a formal training stage, after a regular long-term practice to improve
the flexibility of the leg muscles. The key in the training process is to do the exercises
with stable training intensity according to your own training situation and to choose a
reasonable training intensity when practicing so that the heart rate should stay in the
range of the target values listed in the following table.
If you have any further questions, please contact us:
contact@vendomnia.rs

EXERCISE DESCRIPTION

EN
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