VENDOMNIA RDRGRT01 Original Bedienungsanleitung Seite 10

EN
Recovery phase after training
During the recovery phase, repeat the activities done during the warm-up phase. During
this process, the amplitude and speed of the exercise can be reduced appropriately. The
exercise time lasts about five minutes. It's important to note that you can't do strenuous
stretching during exercise to avoid muscle damage.
After a certain period of exercising, if you no longer feel resistance, you can gradually
increase training time and training intensity. It is recommended to exercise at least 3
times a week, and, if possible, to record the average level of weekly practice.
Muscle strengthening
If you want to use the product to strengthen the muscle, you need to set the resistance
level to the highest setting, so that you can achieve the effect of muscle strengthening
by increasing the intensity of the exercise in a short period of time.
If you want to strengthen the muscle while achieving a higher fitness and stamina level,
you need to use another training method. First, do the warm-up activities, then do the
regular exercises, increase the strength training at the near end of the training phase,
increase the resistance of the legs. Pay attention to increasing the strength while
slowing down the training speed and keeping the heartbeat within the target value. Do
the finishing exercises after the training.
Weight Loss
To achieve the effect of weight loss, the key lies in the time and intensity of training.
The greater the intensity of training, the longer will the body burn more calories,
thus achieving the effect of weight loss. Through this practice, you can also achieve a
higher level of fitness and strengthen your physique. Appropriate exercises can be done
according to different needs during the training process.
10
If you have any further questions, please contact us:
contact@vendomnia.rs