Return Position - Vendomnia Rdrgrt01 Original Bedienungsanleitung

EN
EXERCISE GUIDE DIAGRAM
Having mastered the correct rowing posture and the rhythm of the boating movement
after several repetitions of rowing practice, the rowing technique will become easier to
grasp and you will soon experience the benefits of boating machine training.
8
Start position
Arms straight forward, shoulders relaxed,
head up, eyes looking forward, feet and Leg
vertically compressed.
Sliding process
Grasp the handle with your hands, maintaining
the correct body posture. Immediate pressure
absorption by simultaneously
the knees and hips (arms remain stretched).
The pressure takes place on the footboard.
Transmission of the leg and torso forces to
the pull stick via the stretched arms. Full
extension of the knees while retracting the
shoulders.

Return position

Posture upright, back straight, chin lifted,
eyes straight ahead. The legs are stretched
out. Don't bend your knees and keep your feet
on the footboard.
If you have any further questions, please contact us:
stretching
contact@vendomnia.rs