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INSTRUCTION OF MONITOR
D. The display shows "SET REST ," and the TIME window displays 0:05 blinking. Press SET to set REST
TIME; the REST TIME setting range is 0:05~10:00 and can be cyclically set. After pressing MODE
KEY , enter the exercise screen (Figure 18).
E. The LCD screen shows "READY" blinking, and the TIME window displays a 3-second countdown,
with the buzzer sounding for 0.5 seconds every second.
F. After 3 seconds of READY , the display shows "WORK 01/XX," and TIME starts counting down
according to the WORK set time. All values start counting display based on calculation values,
and in a shared window, the display switches every 5 seconds (Figure 19 to Figure 20).
G. The display shows "REST 01/XX," and TIME starts counting down according to the REST set time.
All values start counting display based on calculation values, and in a shared window, the display
switches every 5 seconds. In the last 3 seconds, the display shows "READY" blinking.
H. Steps C and D continue to repeat in a cycle, with each cycle counting adding 1, until the display
shows "WORK XX/XX" after the XX th cycle, entering the end screen.
I. During the execution of WORK function, enter standby mode 4 minutes after no keys are pressed
and no signals are input.
J. The REST function does not enter SLEEP due to no keys being pressed or signals being input.
Figure 18 Figure 19
8. TARGET:
In standby mode, press the MODE KEY , and press SET to switch and select the TARGET
function; the display shows TARGET blinking (Figure 21). Press the MODE KEY to enter
the INTERVAL function selection.
(1) TARGET TIME:
A. Switch to select the TARGET TIME function (Figure 22). Press MODE KEY to start the TIME setting
function.
B. The display shows "SET" constantly lit, and the TIME window blinks 0:00 (Figure 23). Press SET to
set the target time, with a range of 0:00 to 99:00, cyclically set. Press MODE KEY to confirm and
enter exercise mode.
C. The LCD screen shows "TARGET" and "TIME" interactively for
two seconds (Figure 24 to Figure 25), and all values start
counting display based on calculation values, with the display
switching every 5 seconds.
Figure 20 Figure 21 Figure 22 Figure 23
Figure 24 Figure 25
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