sportplus SP-MR-010 Gebrauchsanleitung Seite 45

9. EXERCISE
Position
Sit on the seat and carefull place our feet in the pedals.
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Remove the draw bar from the rack.
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n the starting position, our arms should be outstretched, our torso bent slightl
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forward and our legs bent.
Exercise steps
Stretch our legs without moving our torso.
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After ou full stretch our legs, slightl bend our torso backward.
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ow pull the draw bar to our chest with our arms.
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Then reverse the steps to return to the initial position and repeat the exercise.
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10. MAINTENANCE & CLEANING
Make sure that all bolts nuts are correctl tightened after assembl and before use.
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lean the unit regularl with a slightl damp cloth and a mild cleaning agent. Do not
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use an solvents to clean the unit.
This applies to the padding and handles especiall since these parts are in constant
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contact with our bod during training. ou can cover the pads with a towel during
training to protect them.
ou should grease the axles of all moving parts once ever one or two ears. ou
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can use an off the shelf grease to do so.
11. NOTES ON DISPOSAL
Environmental protection:
Packaging materials are raw materials and can be recy cled.
Separate the packaging materials and dispose of them properl in the
interest of the environment. our local administration can provide additional
information.
Used devices do not belong in household waste!
Dispose of used devices properl Doing so helps fulfill our responsibilit to
protect the environment. our local administration can provide information
on collection points and opening hours.
Batteries do not belong in household waste!
As the end user, ou are legall required to return discharged batteries to
a collection point. ou can take our old batteries to the public collection
points in our communit or ou can take them to an place where batteries
of that t pe are being sold.