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8. TIPS FOR Y OUR WORKOUT
IMPORTANT NOTES ON TRAINING
Please consult our ph sician before beginning training. Ask our ph sician about
•
the extent of training appropriate for ou. mproper or excessive training ma result
in damage to health.
Do not overstrain our own bod . Do not train when ou are tired or exhausted. f ou
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are unaccustomed to ph sical activit , begin slowl .
ease training immediatel if ou feel an pain or discomfort.
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Do not eat an thing for a half hour before and after training.
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Breathe evenl and calml during training.
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To prevent in ur , begin each training session with warm up exercises and end with a
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cool down phase. ou can use the exercises described in this manual. ou can also
find more exercises in relevant literature.
Be sure to drink enough fluids during training. Please note that it the recommended
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fluid intake of approx.
drink should be at room temperature.
Use the product onl wearing sports wear and appropriate shoes with nonslip soles.
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Do not wear loose clothing that could catch on the unit during training.
heck our pulse regularl . Establish our personal training frequenc range to achieve
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the best training results. Take into consideration our age as well as our ph sical
condition. The following table offers a reference point for establishing our ideal training
pulse:
Age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
ears of age
liters dail increases through ph sical strain. The fluids ou
Heart rate range 50-75%
(beats per minute)
- ideal training pulse -
Maximum heart rate
100%
(220 beats – age)
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