FitEngine Fitness-Trampolin Smart Bedienungsanleitung Seite 18

EN
Tips For Healthy Training
 
Do not train if you are feeling tired
or exhausted.
Never train on a full stomach. Do
not eat anything for approx. one
hour before and after training.
Never train after consuming
alcohol, drugs or medicine.
Always remember that the body
needs a lot of fl uid during sporting
activity.
Always train in a well-ventilated
room.
It is not about doing a few exercises
quickly, but about training regularly over a
long period of time.
How quickly progress is made depends
on a person's particular physical
condition. You should start slowly and
start with shorter sessions and give the
body time to adjust. The more consistently
and regularly you train, the longer you
can make the sessions. We recommend a
training time of approx. 20 to 30 minutes
on the training device. Take regular
breaks.
Increase the intensity gradually until you
reach the desired performance level that
you are still capable of maintaining. Allow
the training to fade out at a low intensity.
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Training
PLEASE NOTE!
■ Make sure before training that the
training device has been assembled
correctly and the holding rod has been
locked in place correctly.
■ Do not use the training device if it is
damp or wet.
■ Do not jump onto the training device
from high surfaces.
■ Do not jump off the training device
onto the ground or other objects.
■ Only move around on the jumping
mat, never step or jump on the
frame.
■ Do not support your whole body
weight on the holding rod. There is a
risk of tipping over.
■ When doing the exercises, wear well-
fi tting, loose, comfortable clothing and
non-slip trainers. Do not train barefoot.
■ PLEASE NOTE! Stop the training
immediately if you start to feel weak,
dizzy or unwell in some other way.
If you feel sick, have pain in your
chest or arms, an irregular heartbeat
or other unusual symptoms, seek
medical attention immediately.
■ We explicitly point out that improper
use of the training device and
excessive training can be detrimental
to your health.
A number of basic techniques for training
on the trampoline are described below.
More extensive fi tness exercises can be
found on the internet.
General Information
To climb onto the training device, place
one foot in the middle of the jumping mat
(3) and then follow with the other leg. For
more stability, fi rmly hold the handle (19).
Adjust the height of the holding rod (16) to
your body size.
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