Important Safety Instruction - SPORTSTECH AH250 Benutzerhandbuch

1. IMPORTANT SAFETY INSTRUCTION

This exercise equipment is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you assem-
ble or operate your machine. In particular, note the following safety precautions:
!
Before beginning any exercise program, consult your physician. This is especial-
ly important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using any fitness equipment.
• Never use the product in any way other than as explained and directed in this manual. Familiarize
yourself with the correct use of the device and its assembly and operation.
• This device was developed for indoor use. It is not intended for commercial or outdoor use. Use in
non-prescribed environments is prohibited as this can lead to serious injuries.
• It is the responsibility of the owner to ensure that all users of this device are adequately informed con-
cerning the correct use of and conditions applying to the product as presented.
• Before each use, check the device for stability, loose individual parts, rust and any other possible da-
mage. Do not use a dumbbell that has worn or damaged parts.
• Lubricate moving parts as required, for example if they are used very often.
• Place the unit on a level surface. As an extra protection for floors or carpets, it is recommended to
place a rubber mat under the appliance. It is also important that the surface is dry.
• Keep children and pets away from the device. Teenagers under the age of 18 must be supervised and
instructed by adults when using this product.
• Never drop the dumbbells to the ground or to the floor, as this may cause damage to the product and
possible personal injury.
• Grasp the bar with a firm grip AT ALL TIMES during use. NEVER hold the dumbbell by the weight
plates, only use the designated gripping surface.
• Never try to change a plate or adjust the weight if the dumbbell is not in the correct position in the
dumbbell rest on the floor.
• The recommended weight limit of 25 kg for the dumbbell carrier should not be exceeded.
• Make sure that the discs are firmly fixed on the dumbbell handle on both sides before you start your
workout. Incorrect installation can result in the weights not being properly attached and accidently
falling.
• Do not insert any foreign objects into the openings of the device.
• Before starting any strength training or cardiovascular exercise (cardio exercise), warm up with stret-
ching exercises. The AH250 dumbbell is VERY heavy when fully loaded with all weights. DO NOT
attempt to lift more than a moderate weight at the beginning of a workout.
• If you experience pain or dizziness at any time during the exercises, stop exercising immediately and
consult your doctor. We assume no responsibility for personal injury or consequential damage caused
by the use of this product.
• Always wear suitable clothing and shoes, such as a tracksuit, shorts, sneakers.
• Remove all jewelry before training.
• During training, another person is recommended for assistance.
• Only one person is allowed to use the product at the same time.
• Before you start exercising, make sure that your environment is free of potential hazards and obstacles
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