Christopeit Sport RMT 8200 Montage- Und Bedienungsanleitung Seite 18

Training with competition mode (RACE)
In this program, you can enjoy rowing just like an competition, while
your rival is the computer.
- Press +/- - key to select RACE and press F - key to confirm.
- Press +/- - key to set SPM confirm by pressing F - key.
- Press +/- - key to select desired rowing METERS and confirm by F -
key.
- Press +/- - key to adjust paddle resistance level.
- Press START/STOP to start workout. Computer will display USER &
PC workout status.
- Press +/- - key to adjust resistance level.
Either PC or User finish the set rowing distance first, computer will
stop and show PC win or User win.
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset pro-
gram profiles.
- Press +/- - key to select USER PROGRAM and press F - key to confirm.
The first bar will be displayed.
- Press +/- - key to set resistance level and confirm by F - key. The next
bar will be displayed.
- Continue this process till set up 16 bars. The max. resistance level is
16. To finish your setting or quit setting, hold on pressing F - key.
- Press F –key for 2 seconds to enter exercise time with +/- -key.
- Press START/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer
will alarm with Bi-bi sound and stop.
- You can adjust the level of resistance on the paddles while rowing by
pressing +/- - key. The newly set level value will be shown in the pro-
file(default value is Level 1).
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
Recovery phase (TEST)
It is recommended to end an intensive rowing session with a recovery
phase. During this phase you should be able to relax and paddle wit-
hout strong resistance until your pulse slows close to its usual rate.
- Press TEST-key and wear chest belt again. Then only TIME is showing
with counting down from 60 seconds to 0, all other functions are not
available.
Once the 60 seconds recovery phase is over, an evaluation of the achie-
ved heart rate will be shown.
If your heart rate is still very high after 60s (F is between 4 and 6), you
could restart the recovery program to gradually slow your heart rate
further.
1.0
1.0 < F < 1.9
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
Trouble shooting:
E-2: Motor stroke over the normal range. Plug the adaptor again. Re-
powering on the console and the motor will back to the normal range.
E-7 : Check if cables were well connected or damaged.
OUTSTANDING
EXCELLENT
GOOD
FAIR
BELOW AVERAGE
POOR
PULSE
Cardio Pulse measurement:
For pulse measurement, the pulse measuring unit 9309 must be in pla-
ce. The use of the pulse measuring unit makes it possible for you to
accurately monitor your own training programme by exact, real-time
measurement of your heart rate. The installation of the system is very
simple and easily done.
The pulse measuring unit was developed especially for use with this
machine. The user puts on the unit and the transmitter of the unit re-
gisters the ECG signals of the heart. The transmitter amplifies the ECG
signals and transmits them in the form of radio signals to the receiver
installed in the computer.
The transmitter switches on automatically when the pulse measuring
unit is put on and the rear of the pulse measuring unit have made con-
tact with the breast. Any kind of normal training clothes may be worn
over the pulse measuring unit. The receiver installed in the computer
receives the signals from the transmitter and transfers these in the
form of electrical impulses to the computer. The computer processes
the signals and displays them as pulse beats per minute on the display.
To attain an optimum performance of the pulse measuring unit, the
machine should be set up for training in such a manner that it is as far
as possible from all high-voltage power lines, electric motors and other
sources which can cause interference. Adjust the strap to your chest
measurement and put on the entire unit as depicted in the illustration.
Ensure that the strap is not too loose and that the transmitter is loca-
ted at the centre of your chest. The unit and thereby the pulse measu-
ring system is then installed and ready for use.
Clean the pulse measuring unit after each training session with a cloth
moistened with a soap solution and then with a cloth moistened with
pure water. This prevents the accumulation of sweat which could lead
to inaccurate measurements.
If you notice during training that the values which must be displayed by
the computers appear irregularly or the symbol "P" appears in the dis-
play, conduct the following check procedure:
a. Check that the strap is not too loose and/or has slipped too far dow-
nwards.
b. Check whether the Christopeit-sport Brand on the transmitter of the
pulse measuring unit is positioned correctly and is legible to a person
looking at the person in training.
c. Ensure that the computer is switched on.
d. Moisten the part of the strap neat the transmitter and which comes
into contact with the skin lightly with water to improve the transmis-
sion.
e. Check whether the battery in the transmitter is spent and change
this if necessary.
f. Remove and replace the batteries.
If you use both pulse measurements (you wear the pulse belt and put
the hands onto hand pulse sensors) the display will show the value of
hand pulse sensors.
Don't forget to press Start-key to start pulse measurement.
"WARNING" Heart rate monitoring system may be inaccurate. Over
exercise may result in injury or death. If you feel faint stop exercising
immediately.
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