Computer Manual - Christopeit Sport Rmt 8200 Montage- Und Bedienungsanleitung

COMPUTER MANUAL

As soon as the computer is connected with power supply, an acoustic
signal sounds and all of the displays are shown on LCD for 2 seconds.
If no button are pressed and the pedals have not been moved for ap-
prox. 4 minutes, the computer will switch to power saving mode.
DISPLAY & BUTTON FUNCTIONS
Training Values Display Range
SPM 0 ~ 999
Time 0,00 ~ 99:00min Exercise time / 0 - 99
Time/500m 0,0 ~ 99:00min
DISTANCE 0 ~ 99900m
CALORIES 0 ~ 99900m
STROKES 0 ~ 99900
PULSE 30 – 240 BPM
WATT 0 ~ 999
Button Function
+ - key - Increase resistance level
- Function selection
- - key - Decrease resistance level
- Function selection
F - key - Confirm setting or selection.
L - key - Hold on pressing for 2 seconds, computer will
reboot.
- Reset all values to zero.
- Reverse to main menu after finishing a work-
out.
Start/Stop - key - Start or Stop rowing training.
Test - key - Track user Heart rate in recovery phase.
Acoustic Signals
All settings made with the computer are confirmed with an
acoustic signal:
1 shot beep = setting confirmed
2 shot beeps =It is impossible to make any settings
Description/ Setting Range
Strokes per minute / 10 - 95
Exercise time on 500m dis-
tance
Distance in meter / 100 -
99900
approx. calories in kcal / 10 -
9990
Rowing strokes
Actually heart rate frequency /
30 - 240, during resistance ad-
justment level / 1 - 16
Display of rower power in Watt
PROGRAM
Starting exercise immediately (MANUAL)
Then MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER is flashing with
1Hz. Press +/- - key to choose MANUAL and confirm by pressing
F - key. If you have previously selected a program or started your work-
out, press L - key to return to the starting display.
- Press START/STOP button to start workout immediately without
entering further settings.
- Press +/- - key to input your personal settings and press F - key to
confirm.
The following fields will flash in turn:
(Resistance level (1~16) / TIME or METERS / CALORIES / PULSE)
Use +/- - key to set values and confirm your selection by F - key.
Press START/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer
will alarm with Bi-bi sound and stop.
- You can adjust the level of resistance on the paddles while rowing by
pressing +/- - key. The newly set level value will be shown in the pro-
file(default value is Level 1).
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
- Press +/- - key to scan MANUAL->PROGRAM->H.R.C. ->RACE->USER.
- Choose PROGRAM and press F - key to confirm. The programs are
preset with 12 profiles. Press +/- - key to select one from the 12 pre-
set profiles. Set the desired session value and confirm by F - key:
(Resistance level (1~16) / TIME)
- Press STATR/STOP to start workout.
-You can adjust the level of resistance on the paddles while rowing by
pressing +/- - key. The newly set level value will be shown in the profi-
le (default value is Level 1).
-Program profiles:
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
Set program according to heart rate (H.R.C.)
In this program, the rower reacts to your pulse as measured by the
chest belt. In addition, simple graphics also show you whether you
need to need to increase or decrease your stress Level. You can choose
between:
HRC 55 : Here you are rowing in the very efficient range of 55%, ideal
for beginners and for general fat Burning.
HRC 75 : This range of 75% of the maximum pulse rate is suitable for
experienced users and athletes.
HRC 90 : The anaerobic range of 90% of the maximum pulse rate is only
suitable for competitive athletes and short sprint exercises.
TA : The computer uses your Age to calculate a target pulse rate, which
you can change as per your willing. Never select a target pulse that is
higher than your age-determined maximum pulse rate.
- Press +/- - key to select H.R.C. and enter by pressing F - key. Choose
HRC55-->HRC75-->HRC90-> TARGET. With HRC55, HRC75,HRC90, the
max. Heart rate will be calculated by the computer automatically.
- With the TARGET program, the preset value 100 will be shown. Press
+/- - key to set a value between 30~240 and confirm by F - key. The
program has been saved.
- Set the desired session TIME with +/- - key and press F - key to con-
firm.
- Press START/STOP to start workout.
For this program, it is necessary to wear the chest belt so that compu-
ter can detect and display your heart rate value.
17
GB