Proper Usage - Matrix ENDURANCE Bedienungsanleitung

PROPER USAGE

RECUMBENT: To determine proper seat position, stand to the side of the equipment and adjust the seat by
pulling up on the orange handle. Slide the seat fore and aft and adjust as needed until your knee bends slightly
at the furthest pedal position. To avoid injury, never adjust the seat position when sitting on this equipment.
UPRIGHT: To determine proper seat position, stand to the side of the equipment and adjust the
seat by pulling up on the orange handle. Slide the seat up until the seat is slightly lower than
hip height. Continue to adjust as needed until your knee bends slightly at the furthest pedal
position. To avoid injury, never adjust the seat position when sitting on this equipment.
BRAKE SYSTEM
This exercise bicycle uses a speed-independent braking system. The user is able to adjust
the resistance of the braking system independently of the RPM of the crank axle.
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide
a relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement
of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only
as an exercise aid in determining heart rate trends in general. Please consult your physician.
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for
your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip
pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
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