CARE FITNESS GYM POWER 257 Bedienungsanleitung Seite 49

5 muscle training: pectorals, Butterfly
Starting position: sit straight on the bench, back resting on
the back rest. Elbows against the foam bars.
Movement: bring the 2 bars towards each other and come
back slowly in starting position.
6 muscle training: pectorals (big pectoral),
pec deck
Starting position: sit straight on the bench, back resting on
the back rest.
Movement: push the bars as far as possible from your
chest without moving your back. Repeat.
7 muscle training: arms extenders (triceps)
Work out at a short bar or with a strap and an extension
cable.
Starting position: elbows against the body, front arms
perpendicular to arms.
Movement: pull the bar down at thigh level without moving
elbows away. Repeat the movement.
8 muscle training: arms benders (biceps)
Biceps workout standing up.
Starting position: stand up facing the machine, grab the
bar from under. The space between your hands is the
same as between your shoulders. Put your arms next to
your body.
Movement: bring forearms up to the biceps and come
back to starting position.
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