CARE FITNESS GYM POWER 257 Bedienungsanleitung Seite 48

1 Leg bending muscles
Starting position: exercise one leg at a time. Place your
leg under the lower foam bar with the knee, against the
upper bar.
Movement: fold your leg as far as possible. Come back to
the starting position, controlling the movement.
2 muscle training: legs expanders
(quadriceps)
Starting position: Sit on the machine with your feet
blocked under the lower foam bar. Hold the seat firmly
with your hands.
Movement: Stretch your legs slowly and come back
slowly.
3 muscle training: neck, shoulders
Starting position: legs open at shoulders width. Elbows
placed against the body.
Movement: Lift your elbows at chest level breathing in.
Come back slowly in starting position.
4 muscle training: back muscles, traction on
trapezes
Starting position: Sit on the machine; take the handlebar
into your hands.
Movement: lower the bar until it reaches your neck. Let
the weight bring your arms in flexed position, controlling
the movement.
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