Computer Operation; Exercising Information - SPORTSTECH SX100 Benutzerhandbuch

COMPUTER OPERATION

Time
00—99:59 Minute: Second
Speed
00—99.9 km/h
Distance 0.00—99.99 Km
Odometer
0.00—999.99 Km
Heart Rate
40—240BPM (Optional)
Calorie
0-999.9Kcal
MODE: This key lets you select and lock on to a particular function which you want. Press to
Choose SCAN or LOCK, if you do not want the scan mode, press the MODE key until the
pointer is next to the "flashing" function which you want
AUTO ON /OFF:
The monitor will switch on automatically when the exercise machine is in motion. The
monitor will turn off auto-matically when the speed has no signal input or no keys are
pressed for approximately 4 minutes.
RESET: The unit can be reset by either changing the battery or pressing the MODE key
for 3 seconds.
SPEED: Press MODE key until the pointer advances to SPEED. The Computer will display the
current speed.
DISTANCE: Press MODE key until the pointer advances to DIST. The Computer will display each trip
distance you have traveled.
TIME: Press MODE key until the pointer advances to TIME. The total working time will be
shown when starting exercise.
CALORIES: Press MODE key until the pointer advances to CAL. The Computer will display total
calories burns when starting to exercise.
ODOMETER: Press the MODE Key until the pointer advance to ODOMETER. The total accumulated
distance will be shown.
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EXERCISING INFORMATION

Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will
help to prevent post-exercise problems
Hear Rate
200
180
160
140
Target Zone
120
100
80
20 25 30 35 40 45
50
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Before starting to exercise
Maximum
85%
70%
Cool Down
Age
65 70
55 60 75
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EN