Hrc Programmes (Manual); Hrc Profile Programmes; Hrc Profile Programmes (Individual); Ipn Coaching - Kettler Elyx 7 Bedienungsanleitung

Exercising and instruction manual

HRC programmes (manual)

HRC = Heart Rate Control
You enter your heart rate and the power control regulates and automatically maintains this at
the target heart rate.
HRC profile programmes (fixed)
Heart rate profile programmes regulate power at changing heart rates.

HRC profile programmes (individual)

You can change the heart rate profile basic programmes according to your requirements or per-
formances.

IPN coaching

24 workouts with power profiles tailored to the results detected in your IPN fitness test perfor-
mance and heart rate values. Once the workout is completed, you will be invited to take a new
fitness test. From this your will receive further exercise recommendations.
Programmes and function keys
Pressing ":" opens the previous menu.
Pressing "standard" sets a tick [ ] on the marked programme and the next time the equipment is
turned on it will return to the standard programme of the current user.
Pressing "exercise" accepts the selected programme and changes the view to ready for exerci-
se".
Pressing "targets" displays the targets which are entered into the selected programme or which
have already been entered.
Use the arrows to scroll through sub-menus.
Pressing "i" opens a screen with instructions and explanations.
Note:
If the contents of a menu are not present on the screen then a scroll bar will be visible on the
right.
Programme > power (manual)
Under "power (manual) there are two exercise programmes "count up" and "count down". In
both programmes you adjust the power during exercise. With the "count up" programme the
values count upwards and with the "count down" programme the values are counted down from
the values that you have entered or from your targets in the menu targets > exercise values.
10
GB
Programmes > power (fixed)
Under "power (fixed)" there are 10 training profiles which differ in duration and intensity. The
power is changed according to profile targets. Next to the programme number, the duration
and distance of the programme is shown. The profile can be enlarged and information on mini-
mum, maximum and average power can be displayed.