Safety Guidelines - Kettler Elyx 7 Bedienungsanleitung

Exercising and instruction manual
Table of contents

Safety guidelines

2
• Service 2
• Your safety 2
Overview
• Features 3
• Connections 3
• Heart rate detection 3
• Detection preference 4
• Function keys 4
• Turning the equipment on and off 4
• Language and country selection 4
Quick start (introduction)
5
• Ready for exercise 5
• Starting to exercise 6
• Taking a break from exercising 6
• Standby mode 6
Menu operation
6
• Required information 7
Main menu > users
7
• Users 7
• User selection 7
• User 1 > user data 8
• User 1 > enter name 8
• User 1 > targets 9
• Person 1 > Reset 9
• User 1 > training data 9
• Person 1 > Calendar
Main menu -> Programmes
9
• Programme overview 9
• Power (manual) 10
• Power profiles (constant) 10
• Power profiles (individual) 11
• HRC programmes (manual) 11
• HRC profile programmes
(constant) 11
• HRC profile programmes
(individual) 11
2
GB
• IPN fitness test 12
• IPN coaching 12
Exercising
13
Choosing an exercise programme 14
• Power (manual) "count down" 14
Current targets 14
Ready for exercise 14
Exercising
15
• Changing the display
(multi-display) 15
Training functions
15
• Heart rate monitoring 15
Target heart rate 15
Maximum heart rate 15
• Speed / power monitoring 15
• Measuring recovery pulse 15
• Taking a break from exercising or
ending the session 16
• Resuming exercise 16
Individual exercise profiles
Editing
16
• Power (individual) 16
• HRC (individual) 17
Main menu-> targets
18
• 1. Display & functions 19
• 2. Training values 19
• 3. Recommended heart rate 19
Main menu -> settings
20
• Display and sound 20
• Time and date 21
• Language and units 21
• System 21
• Firmware version / update 21
• Original factory settings 21
• Language & units 21
• Copy 21
Playing music
(using USB storage device) 22
Playing audio and video
(using AV socket) 22
General information
22
• System sounds 22
• Recovery 22
• Changing time / distance 22
• Profile display during exercise 22
• Rpm independent operation 22
• Average value calculation 22
• Notes on heart rate measurement 22
With ear-clip 22
With chest strap 22
With hand-grip pulse sensors 22
• Computer errors 23
• Notes on interfaces 23
Exercising instructions
23
• Endurance training 23
• Resistance intensity 23
• Resistance duration 23
• Warm up 23
• Cool down 23
Glossary
23
Menu structure
23
Safety guidelines
Please adhere to the following for your own safety:
The exercise equipment must be set up on a firm, level sur-
face.
• Before being used for the first time and then after
approx. 6 days of operation the connections should be
checked to ensure they are secure
• When using the equipment always follow these instructi-
ons to avoid injury through incorrect or excessive usage.
• The installation of the equipment in humid environments
for long periods of time is not recommended, due to the
build-up of rust which could result from this.
• Check regularly that the equipment is functioning proper-
ly and that it is in good condition.
• The user is responsible for carrying out correct and regu-
lar safety checks on the equipment.
• Defective or damaged parts must be replaced immediate-
ly.Only use parts that are manufactured and supplied by
KETTLER.
• The equipment may not be used until any repairs have
been carried out.
• The safety level of the equipment can only meet require-
ments if it is regularly checked for any damages and
wear and tear.
For your safety:
• Before beginning any exercise programme, check with
your doctor if your health will allow you to exercise
using this machine. The doctor's findings should be the
basis for your exercise programme. Overexertion or the
wrong kind of exercise can lead to health
Note:
Certain parts of the descriptions and some images may no
longer be up-to-date. The software has been modified since
publication.