Kettler ST2510-8 Bedienungsanleitung Seite 8

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4.2 Pulse zones
with the +/– keys you select 2 zones. The age setting serves for the cal-
culation of these pulse zones. This is visible with the % display (5).
1. Burning of fat [Fa 65%] (Picture 12)
Formula: (220 - age) x 0.65
2. Fitness Zone [Fi 75%] (Picture 13)
Formula: (220 - age) x 0.75
Picture 12
Pulse zone: burning of fat with 65% Pulse zone: Fitness with 75%
Function
Through the setting of the pulse zones and the assumed maximum pulse,
a pulse zone supervision is activated. If the set exercise pulse falls short of
11 beats, the display shows "LO", if 11 beats are exceeded „HI". The
"LO" supervision is active if first the given exercise pulse is reached whi-
le pedaling. If the rotation number falls below 20, the "LO" function be-
comes active again when the given exercise pulse has been reached. The
"HI" supervision is always active.
If the maximum pulse is exceeded by 1 beat, "HI" will blink and "MAX"
appears. If the acoustic alarm is active, you will be able to hear the alarm
signal. The value which is displayed with the % symbol is the comparison
between current pulse value and maximum pulse value.
4.3 Pulse supervision (depending on age)
This setting is possible in the area from 40 – 188 with the +/- keys.
Picture 14
No setting "OFF"
Function
The "HI" and "LO" display functions as described in 4.2.
The proportional pulse display as well as the acoustic alarm function are
not available.
4.4 Finishing the settings
After the last setting, if you press the set key, your setting values (except
for pulse setting) will be displayed (Picture 16).
If you have activated a pulse zone, under (5) the comparison between the
current pulse value and the maximum pulse value or "– –" (Picture 17) with
missing pulse signal will be shown.
Picture 16
Function
Start pedaling. All setting values count backwards, blink at zero for a cou-
8
Picture 11
Age setting e.g. 31 with maximum
pulse display 189
Picture 13
Picture 15
Pulse value setting e.g. 150 with HI
LO symbol
Picture 17
Pulse zone setting (compare Picture
12/13)
ple of seconds and then count from the setting value upwards. In additi-
on, short signal tones are emitted.
If your pulse beat exceeds the entered pulse limit or your maximum pulse
exceeds it, first the HI and then the MAX symbol will be displayed.
5.0 Display while exercising
When you start exercising, in 5 second tact an automatic display change
SCAN will begin (symbol b in the display). With the set key, you can shut
it off. With the +/– keys you can then jump forward or back a display
area.
6.0 Display before exercising, with breaks in the exerci-
sing, end
If you make less than 20 pedal rotations/min, the electronics recognize a
break in the exercising. An automatic display changestops. The SCAN
symbol disappears. Below KM/H (3), RPM (4) and pulse (5) the average
symbol (e) and the average value is displayed.
If you do not continue exercising within 4 minutes, the display changes to
room temperature (Picture 1). In doing so, the distance is added in full ki-
lometers. All other values are not stored.
Note
Speed (3) and distance (3) change in 5 second tact.
With the +/- keys, you can jump forward or back one display area.
With the set key, you return to the setting mode. In doing so, all previous
exercise data will be deleted. Settings remain.
7.0 Display when continuing exercising
Start exercising again. The values continue to count.
8.0 Measuring recovery pulse
The exercise computer is equipped with a recovery pulse function. This
makes it possible to measure your recovery pulse when you finish exerci-
sing.
When you finish exercising, press the recovery key. The current pulse va-
lue is taken over under Time (1) (Picture 18). The computer measures your
pulse during a 59 seconds countdown(Picture 18). Afterwards, the current
pulse value is taken over under Kilojoule (2) and under KM/H (3) the dif-
ference of the pulse values within the return are given and a fitness grade
is displayed with (F) (Picture 19). The calculation is explained under 9.0
General. If the measurement of the pulse is interrupted, instead of a value
(P) is displayed. If you press the recovery key, the current exercise display
will appear again.
The current pulse is always shown under Pulse (6).
Picture 18
Picture 20
Picture 18: Measurement of the recovery pulse with time return (0:59 -
0:00)
Picture 19: Fitness grade display
Picture 20: No recognition of pulse (E) with recovery pulse measurement
Picture 21: No recovery pulse function (E)
Note:
If no pulse value is displayed, the recovery pulse function is not activated.
Picture 19
Picture 21