General Assembly Instructions; Before Training - SPORTSTECH BXP 60 Benutzerhandbuch

GENERAL ASSEMBLY INSTRUCTIONS

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Please follow these instructions carefully. Your punching bag is ready for assembly.
Prior to installation, please check of which material your desired
installation location is made and whether it is resilient.
Ceiling mounting must only be carried out where either load-bearing beams are in the ceiling, or
if your ceiling is made of gas concrete or limestone. The height for the installation of the device is
given obviously.
A good preparation is everything!
Before you start with the punching bag training, there are a few things you should consider for your
own safety to prevent injuries. In case of hip, knee, back or joint problems, please consult your doctor.
Bandages on the hands
It's important to protect your hands well when training with the punching bag. Wrap a band around your
knuckles and wrist. Be sure not to wrap the bandage too tight, as it is only intended to protect your
hand and wrist and not to interrupt the blood flow. Since there are many different bandages for boxers,
depending on the size of your hands and boxing style, you should get professional advice on which
bandages are best for you. If you train without bandages with the punching bag for a longer period,
this can lead to serious damage of your hand.
Gloves
Finding the right boxing gloves is also an important part of the preparation. The weight of the boxing
gloves is given in ounces (1 oz = 28.35 g). Beginners should use lightweight gloves (10 to 12 oz).
The heavier gloves are used by more experienced boxers to prepare for a fight.

BEFORE TRAINING

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