SPORTSTECH BXP 60 Benutzerhandbuch Seite 13

TABLE OF CONTENTS
IMPORTANT SAFETY INFORMATION .............................................................................. 14
CHECK-LIST ............................................................................................................... 15
GENERAL ASSEMBLY INSTRUCTIONS ........................................................................... 16
BEFORE TRAINING ...................................................................................................... 16
WARM-UP EXERCISES ................................................................................................ 17
TRAINING ON THE PUNCHING BAG ............................................................................... 17