How To Make Exercise - SPORTSTECH BT400 Benutzerhandbuch

HOW TO MAKE EXERCISE

THERE ARE 2 BELOW FUNCTIONS FOR YOUR CHOICE:
1: Sit up bench
2: Power Plank
1. SIT UP BENCH FUNCTION:
STEP 1:
Adjust the position of seat and make the hole which is under seat match with the hole of frame tube , then insert the Pin
to fasten. Please make sure the seat won't move before you use it. You can find 3 holes under seat , you can choose
one of them to match with the hole of frame to fasten by Pin according to your own exercise.
EXERCISE WAY:
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