How To Use - SPORTSTECH BT300 Benutzerhandbuch

5. HOW TO USE

Main Abdominal Training:
Fix the knee holder part with the long lock pin (12) in the middle position. Put your knees inside the
knee holder part (2) and grab the handle bar (3) with your hands. Note that you will slide down the
rails automatically when putting your knees inside. Now you can start to lift your body up by pushing
your legs up to your upper body.
You can increase intensity by increasing the height of the front tube or taking off the
rope between the rail.
Lateral Abdominal Training:
Fix the knee holder part with the long lock pin (12) in one of the side positions. Follow the same
steps for the training as for the main abdominal training.
Mixed Abdominal Training:
Leave the long lock pin (12) out to have more flexibility in your training. Follow the same steps for
the training as for the main abdominal training. You can switch the position of your knees during the
training to train different groups of your abdominals.
Rope Training:
Put the resistance ropes around the back tube of the abdominal trainer. Put your feet against the
back tube and start to lift the resistance band with your hands up or to side.
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