Compex Sport Elite Gebrauchsanweisung Seite 178

Programmes
Potentiation
Endurance
Resistance
Strength
Explosive
strength
Hypertrophy
178
Sport
Effects
Increased speed of
contraction and power
gain
Less nervous effort to at-
tain maximum strength
Improved absorption of
oxygen by the stimulated
muscles
Improved performance for
endurance sports
Improved absorption of
oxygen by the stimulated
muscles
Improved performance for
endurance sports
Increased maximum
strength
Increased rate of muscular
contraction
Increases the speed at
which the level of strength
is attained
Improved efficiency of ex-
plosive actions (jumping,
sprinting, etc.)
Increased muscle volume
Increased muscle resis-
tance
Uses
For optimum muscle prepa-
ration immediately before
competition
For athletes who wish to
improve their performance
in long-duration sporting
events
For athletes who wish to
improve their performance
in long-duration sporting
events
For competitive athletes
practising a discipline that
requires strength and speed
For athletes practising a dis-
cipline in which explosive
strength is an important fac-
tor in performance
For competitive athletes
who wish to increase their
muscle mass
For body-builders