Manual Workout With Predefined Workoutgoal; Quickstart - AsViva T20 Benutzerhandbuch

Quickstart

Start your workout without any goal by pressing
The treadmill starts with the slowest speed of 1km/h after a 3 second countdown.
Your current speed will be shown in the SPEED window, your incline in the INCLINE window.
You can adjust your speed with the following buttons (
Adjust the incline with the following buttons (
During the workout the computer will show how long you've been training ( TIME ), how far you've
been running ( DISTANCE ) and your calorie consumption ( CAL ).
In the case you're using a chestbelt or the handlepulsesensors, your current heart rate will be shown
( PULSE ).
TIME Wished workouttime ( settable in a range of 08:00 ~ 99:00 minutes )
DISTANCE Distance ( settable in a range of 1.0 ~ 99.0 km )
CAL Calories you want to burn ( settable in a range of 20 ~ 990kcal )
By pressing you can chose between these three goals.
You can adjust it by
After a countdown of 3 seconds the workout will start.
Please note:
The workout has no specific goal and ends if the following button is pressed (

Manual workout with predefined workoutgoal.

Define your workoutgoal how fast you want to reach the goal and with which incline.
As soon as the wished value has been set, you can confirm it by pressing
The calorie consumption is calculated by standard values and can differ from the real value.
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