Mp3 Function - AsViva T20 Benutzerhandbuch

• End: 22 - 22 minutes ( Cooldown )
The incline will be set to 0 and the speed is reducing every 10 seconds by 0.5 km/h, until it reaches
4 km/h.
After that, the speed will be reduced until the treadmill stops completely.
Heart rate table based on your age settings
Target heart rate
Age HP1 HP2
15 165
16 164
17 163
18 162
19 161
20 160
21 159
22 158
23 157
24 156
25 155
26 154
27 153
28 152
29 151
30 150
31 149
32 148
33 147
34 146
35 145
36 144
37 143
38 142
39 141
40 140
41 139
42 138
43 137
44 136
45 135
46 134
47 133
HP3
175 175
174 175
173 175
172 174
171 174
170 173
169 173
168 173
167 172
166 172
165 171
164 171
163 171
162 170
161 170
160 170
159 169
158 169
157 168
156 168
155 168
154 167
153 167
152 166
151 165
150 165
149 164
148 164
147 163
146 163
145 163
144 162
143 161
Target heart rate
Age HP1 HP2
48 132 142
49 131 141
50 130 140
51 129 139
52 128 138
53 127 137
54 126 136
55 125 135
56 124 134
57 123 133
58 122 132
59 121 131
60 120 130
61 119 129
62 118 128
63 117 127
64 116 126
65 115 125
66 114 124
67 113 123
68 112 122
69 111 121
70 110 120
71 109 119
72 108 118
73 107 117
74 106 116
75 105 115
76 104 114
77 103 113
78 102 112
79 101 111
80 100 110
HP3
160
159
158
157
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
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