AsViva C25 Benutzerhandbuch Seite 65

Forward bends:
seconds.
shoulder lift:
the position for a moment. Then repeat the exercise
one side, then the other
Harmstring Stretch:
straight as tension allows, push chest towards foot.
Adductor stretch:
back straight
Lateral stretching:
stretch. Hold this position for a moment. Then repeat
Gastrocnemius stretch:
keep knee straight and heel down, feet facing forward
Slowly bend forward with your knees bent, letting your
shoulders and back relax as you try to touch your toes.
Go down as far as you can and hold the position for 15
Lift your right shoulder up, towards your ear and hold
with your left shoulder
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Neck lateral fl exion stretch:
commence with knee slightly bent, then push knee
push down with elbows on knees very gently, keep
Stretch your arms upwards. Now try to stretch your
right arm up as far as you can, feeling your right side
the exercise with your left arm.