AsViva T18 Benutzerhandbuch Seite 56

Precautions
To secure a proper use of this treadmill, please do not download any third-party apps to this treadmill.
Use during the workout
• If you press „STOP", the treadmill slowly stops.
• If you hold the handle pulse sensors for 5 seconds, your pulse will be displayed.
• Perform relaxing exercises before and after the workout.
•
Incline during the workout
Set the incline to 0 at the beginning. After 5 minutes of slowly walking. Gradually increase the speed
and incline, which causes a higher calorie consumption.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the bodies blood is
mainly concentrated in the lower limbs. The rhythmic contraction of the muscles can help the blood of
Ideally walk slowly for the first 5 minutes and 5 minutes after the workout.
squeeze suddenly disappears.
Quick start
1. Turn on the power switch and put the safety lock to the safety lock position on the panel.
2. After the start, the screen displays the main interface. Press the „START" button on the panel and
the treadmill starts running at the lowest speed and the lowest incline. By pressing the incline and/or
speed buttons, you can change the speed and/or incline.
the lower limbs to return to the heart. However, if you stop immediately after running, the effect of this
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