Inhaltsverzeichnis - Crivit Sp - 348 Gebrauchsanleitung

TABLE OF CONTENTS
TRAINING PICTURES
DELIVERY CONTENTS
1. GENERAL INFOMATION
2. WARM-UP EXERCISES
3. EXERCISE
3.1 BALANCE-BOARD
3.2 BALANCE-BOARD WITH EXERCISE BANDS
3.3 BALANCE-BOARD WITH HANDLES
3.4 TWIST-BOARD
3.5 PRESS-UP-BOARD
3.6 TWIST-BOARD WITH EXERCISE BANDS
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS
3.8 STRETCHING-BOARD
4. TECHNICAL DATA
5. INFORMATION REGARDING DISPOSAL
6. YOUR PERSONAL TRAINING PLAN
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