Kettler ERGOCOACH LS Bedienungsanleitung Seite 15

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Note:
• The tables contain a summary of all the possible settings
in the programs. See page 13.
• All settings are cancelled with a "Reset".
If "Store settings" is activated for certain settings
(see p. 14), these settings remain stored and are used
the next time Count up / Count down is run.
b) Power profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM"
Display:
e.G. "1"
Interval training 20; Resistance stage 5-8, 20 min.
Press "SET": setting zone.
• Press PROGRAM until: Display: "2"
Spurts; Resistance stage 5-9, 30 min.
Press "SET": setting zone.
Display:
• Press PROGRAM until: "3"
Weight reduction; Resistance stage 5-7, 40 min.
Press "SET": setting zone.
Display:
• Press PROGRAM until: "4"
Fitness; Resistance stage 5-8, 40 min.
Press "SET": setting zone.
• Press PROGRAM until: Display: "5"
Power program; Resistance stage 5-9, 30 min.
Press "SET": setting zone.
Display:
• Press PROGRAM until: "6"
Interval 60; Resistance stage 1-5, 60 min.
Press "SET": setting zone.
Note:
With times over 30 min, the profile is compressed to
30 columns in the program views.
Program setting Time / Distance
In programs 1-6, it is possible to switch from time to
distance mode in the setting zone.
• Set mode with "Minus" or "Plus".
Confirm with "SET"
Display:
Ready for exercising
The distance per column is 0.2 km (0.1 miles).
2. Exercising with pulse-rate settings
Manual pulse settings
(PROGRAM) "HRC1" Count Up"
• Press "PROGRAM" until: Display: HRC1
• Press "SET": Setting zone
Or
Start exercising. All values count upward.
The resistance is increased automatically until the target
pulse is reached (e.g. 130).
(PROGRAM) "HRC2" Count Down
Display:
• Press "PROGRAM" until: HRC2
• Press "SET": Setting zone
The entries and setting possibilities are similar to the
program item "Count down"
• Start of exercising
The resistance is increased automatically until the target
pulse is reached (e.g. 130).
(PROGRAM) "HRC3" Travel game 30 min.
• Press "PROGRAM" until: Display: HRC3
• Press "SET": Setting zone
• Start of exercising
The resistance is increased automatically until different
target pulse rates are reached.
(PROGRAM) "HRC4" Extensive interval training 40 min.
• Press "PROGRAM" until: Display: HRC4
• Press "SET": Setting zone
• Start of exercising
The resistance is increased automatically until different
target pulse rates are reached.
Note:
Initial resistance
In HRCR programs, an initial resistance can be set from
stage 1-10 in the setting zone.
• Enter values (e.g. 10) with "Plus" or "Minus".
The resistance is increased automatically from stage 10
until the target pulse rate is reached (e.g. 130).
Pulse rate
• Using "Plus" or "Minus" it is possible to change the
pulse setting at this point and during exercising,
e.g. from 130 to 135.
Start exercising by rowing.
Possible settings: see table on page 13.
Note:
• EIn HRC programs, the resistance is adjusted for
differences of +/– 6 heartbeats.
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