Quick Start (For Introduction); Start Of Exercising; End Of Exercising; Slumber Mode - Kettler ERGOCOACH LS Bedienungsanleitung

Strokes / number of strokes
Arrows for stroke range
Indication in case of difference
G
of ± 4 strokes per min.
AVG average
Brake stage
Pulse rate
Maximum pulse
Alarm (flashes) max. pulse +1
Target pulse exceeded +11
Target pulse not reached -11
Heart symbol (flashes)
Average value

Distance

Value 0-499
Power
MaxPower display
(peak power of one oar stroke)
AVG average value

Time

24
Energy consumption
Strokes (number)
Value 0 - 9999
Unit
No. of strokes (strokes per min.)
Value 0 - 199
Dots
AVG average value
Value 1-15
Quick start
Alarm ON/OFF

Start of exercising:

Percentage
without special adjustments
Actual pulse rate /
• Image shown after switch-on:
max. pulse rate
display of total km and total
exercising time
Unit
• After 3 sec.:
all figures show 0
except brake step and power
Value 0-220
• Start of exercising
Display
Strokes, strokes/min., brake stage, power, time, pulse
rate (if pulse measurement activated), distance, energy.
Changing resistance during exercising:
Unit (adjustable)
• "Plus": brake stage increased by 1 step
• "Minus" brake stage reduced by 1 step
The brake stage and strokes/min. yield the power
The oar strokes per min. are only displayed
after approx. 5 sec.

POWER display

(average power of an oar stroke)
End of exercising session
Unit • Average value (Ø):
Display
Strokes per min., brake stage, power and pulse rate
Value 25-999
(if pulse-rate measurement active)
• Total values
Strokes, time, distance and energy.
Temperature °C/°F

Slumber mode

Timer
The apparatus switches to slumber mode 4 minutes after
end of exercising. Press any button. Display starts at
"Count up" again.
Value 0 – 99:59
text and data display
G
Resistance profile
1 dot (height) = 1 step
(for introduction)
display "Count up" –
Note:
Unit adjustable
Value 0 – 9999
11 space corresponds
to one minute
or
or 200 m or 0.1 miles
30 columns
25