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Instructions for Operation and Exercising
Contents
Target-pulse selection (fat/fit/man.) 27
Safety notes
20
• Service
20
• Your safety
20
• Power profile 1-6
Brief description
• Switchover time/distance
21
22
... with pulse target
23-25
• HRC1 - count up
• Display readings
25
• HRC2 - count down
25
• HRC3 -- travel game 30 min.
25
• HRC4 -- extensive interval training
25
40 min.
25
Training functions
• Display change
26
• Profile adjustment
... with resistance target
• Interruption / end of training
26
• Count down
26
• Target range
26
Oar strokes
26
• Table: inputs / functions
Stroke number
26
Signal output
26
• Table: pulse incidents
27
Energy
27
• Cancel overall km. travelled
27
• Storage of target settings
27
27
• Selection: display in km or miles
Safety notes
In the interest of safety, please note the following:
• The exercising apparatus must be set up on a suitable base
which is firm and level.
• Check the firmness of all connections before using the appa-
ratus for the first time and repeat the check after approx.
6 days of operation.
• When using the apparatus, always follow these instructions to
avoid injury through incorrect or excessive resistance.
• It is inadvisable to keep the apparatus in damp or humid
rooms for longer periods of time as this may lead to rust
formation.
• Check the condition and general function of the apparatus
regularly.
• The operator is responsible for carrying out correct and
regular safety checks on the apparatus.
• Damaged or defective parts must be replaced immediately.
Use only parts manufactured or supplied by KETTLER.
• Do not used the apparatus until it has been repaired.
• The high level of safety of the apparatus can only be
maintained if it is checked regularly for damage and wear.
20
27
• Selection:
display in kjoules/kcalories
27
• Selection: display real/phys. energy 32
27
• Alarm ON/OFF
28
28
• System signals (audible)
29
29
29
• Calculation of average
29
• Notes on pulse measurement
with ear clip
30
with chest belt
30
• Errors in computer
30
• Notes on interface
30
30
Glossary
G
31
This symbol refers to the glossary where
31
the term in question is explained.
31
31
Training instructions
32
• Stamina training
32
• Resistance intensity
32
• Resistance duration
32
For your safety:
• Before beginning exercise, have a medical check-up to ensure
you are fit enough to use the apparatus. Use the result of the
check-up as the basis for your program of exercise. Incorrect
or excessive exercising may damage your health.
Brief Description
The electronic system has a function zone with buttons and a
display zone with symbols and graphics.
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32
33
33
33
33
33
33
33
33
33
33
33
33
33
34
34
35
35
36
SD3R
Display zone
Function zone
Buttons
21
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