Target-Pulse Input; Readiness For Exercise; Power Display - Kettler ERGOCOACH LS Bedienungsanleitung

26
Exercising
The computer has 12 resident exercising programs.
They all differ significantly from one another in the intensity
and duration of the resistance required.
1. Exercising by resistance settings
a) Manual input of resistance setting
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
b) Resistance profile
• (PROGRAM) "1" – "6"
2. Exercising by pulse-rate settings
a) Manual input of pulse setting
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
b) Pulse profile
• (PROGRAM) "HRC3"
• (PROGRAM) "HRC4 "
Exercising by resistance settings
a) Manual input of resistance setting
(PROGRAM) "Count Up"
Display:
• Press "PROGRAM" until: "Count Up".
At start of exercising, all figures count forwards.
or
• Press "SET": Setting zone
• "Plus" or "Minus": adjust resistance. At start of
exercising, all figures count forwards.
(PROGRAM) "Count Down"
Display:
• Press "PROGRAM" until: "Count Down"
The program counts from set values backwards > 0.
If no setting is made, exercising starts with program
"Count up".
At start of program, there must be at least one setting
in the setting zone.
• Press "SET": Setting zone
Setting zone
Display:
Oar-stroke setting "Str"
Oar-stroke setting
• Enter values with "Plus" or "Minus" (e.g. 900).
Confirm with "SET"
Display: next menu Stroke-number setting "St./min"
Stroke-number setting
• Enter values with "Plus" or "Minus" (e.g. 30).
Confirm with "SET"
Display: next menu Signal output "Beep"
Signal output
"Beep off" – no acoustic stroke aid
"Beep 1x" – 1 signal for whole stroke
"Beep 2x" – 1 signal for 1 / oar stroke
2
• Enter values with "Plus" or "Minus" (e.g. 1x)
Confirm with "SET"
Display: next menu Time setting "TIME"
Time setting
• Enter values with "Plus" or "Minus" (e.g. 45:00)
Confirm with "SET"
Display: next menu Energy setting "Energy"
Energy setting
• Enter values with "Plus" or "Minus" (e.g. 1500)
Confirm with "SET"
Display:
next menu Distance setting "Dist."
Distance setting
• Enter values with "Plus" or "Minus" (e.g. 14,00)
Confirm with "SET"
Display: next menu Power setting "Power"

Power display

If "Power AVG" is selected, the average power is
indicated. If "Power MAX" is selected, the peak power
of an oar stroke is indicated.
• Make selection with "Plus" or "Minus"
Confirm with "SET"
Display: next menu Age input "Age"
Age setting
The age setting is used for calculating and monitoring
the maximum pulse rate (symbol H1, acoustic alarm if
activated).
• Enter values with "Plus" or "Minus" (e.g. 34).
Using the formula 220 – age, a maximum pulse of
186 is calculated.
Confirm with "SET"
Display: next menu Maximum pulse setting "Max"
Maximum pulse input
• Enter values with "Minus".
The maximum pulse rate can only be reduced.
Confirm with "SET"
Display: next menu Target pulse selection "Fat 65 %"
Target pulse selection
• Make selection with "Plus" or "Minus"
• Fat combustion 65 %, fitness 75 %, manual 40 - 90 %
Confirm with "SET" (manual 40 - 90 %)
• Make selection with "Plus" or "Minus"
Confirm with "SET" (setting mode ended)
Display: Ready for exercise with all settings
Or

Target-pulse input

The setting 40 - 200 is for fixing and monitoring the pulse
rate during exercising in relation to age ( Symbol HI,
acoustic signal if activated, no maximum-pulse monitoring).
For this, the maximum pulse setting must be at "Off".
• De-select maximum-pulse monitoring with "Plus" or
"Minus" Display: "Max OFF"
Confirm with "SET"
Display: next setting "Target pulse" (Pulse)
• Enter values with "Plus" or "Minus" (e.g. 130)
Confirm with "SET" (setting mode ended)
Display: Ready for exercise with all settings

Readiness for exercise

Resistance
• Adjust resistance with "Plus" or "Minus". Start of
exercising by rowing. The strain set before exercising
is stored in the memory.
27