Muscle Toning; Weight Loss; Care & Maintenance - AsViva E4 Benutzerhandbuch

EXERCISE INSTRUCTIONS
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your MAGNETIC ROWER you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter your
training program. You should train as normal during the warm up and cool down phases, but
towards the end of the exercise phase you should increase resistance making your legs work
harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to improve
your fitness, the difference is the goal.
CARE & MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working
condition. Improper maintenance could cause damage or shorten the life of your equipment
and exceed the WARRANTY coverage.
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other frame surfaces with a clean, water
dampened soft cloth to remover excess perspiration. Inspect and tighten all parts of the
equipment regularly. Replace any worn parts immediately.
Don't use the equipment before the worn parts were replaced by new one.
Special attention to the belt is most susceptible wear. When you feel the exercising is not
smooth, please check the status of the belt or call the service hot line.
Adjust the End cap & How to fold the unit
Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the lock
pin.
Correct Exercising Position
When doing exercising, grasp the handlebar tightly and relax your back. Always try and use
the product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or
experience a surging type feeling, there is probably too much tension.
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