AsViva RA15 Benutzerhandbuch Seite 30

EXERCISE INSTRUCTIONS
INNER THIGH STRETCH
Sit with the soles of your feet together anf your
Knees pointing outward. Pull your feet as close
To your groin as possible. Gently push your
Knees toward the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sold of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
TOE TOUCHES
Slowly bend forward from your waist,letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and yourarms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold,then
repeat on the other side for 15 counts.
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