React AIR Bedienungsanleitung Seite 25

Damper Setting
The SkiErg features a spiral damper with settings from 1 to 10.
The damper setting is like bicycle gearing. It affects the feel of the skiing but does
not directly affect the resistance. By changing the damper setting, you can simulate
the range of skiing speeds that occur on snow. Higher numbers feel more like skiing
in slow conditions or uphill. Lower numbers feel like skiing in faster snow conditions,
on flat terrain and downhill. For general fitness and a good aerobic workout, use a
damper setting between 1 and 4.
Note: The 1-10 damper setting scale is a handy option for setting the "gearing".
GETTING STARTED
Before Your First SkiErg Workout
1. Consult your physician. Be sure that it is not dangerous for you to undertake an
exercise program.
2. Carefully review the skiing technique information. Improper technique can result in
injury.
3. Warm up before each workout with several minutes of easy skiing, then stretch for
a few minutes before continuing with your workout. Stretch again after your
workout.
4. Start gradually Ski no more than five minutes the first day to let your body adjust to
the new exercise.