Operation Instructions - React Air Bedienungsanleitung

Double-Pole Technique
Begin with your hands shoulder-width apart at about eye level.
Your arms should be bent. Your feet should be shoulder-width
apart.
Drive the handles
Downward by engaging your abdominal muscles and bending your knees.
Maintain the bend in your arms to keep the handles fairly close to your face.
Finish the drive knees slightly bent , and arms extended down alongside your things.
Bring your arms back up and straighten your body to return to the start position.
Classic Skiing Technique (alternating arms)
Being with one arm raised and slightly bent;
Pull down with the top arm, while gradually raising the lower arm;
Continue to alternate arm pulls, keeping some bend in the pulling arm, as it is a stronger position.
1. SkiErg offers terrific exercise for the entire body. Each pull engages
the legs, arms, shoulders and core in a downwards "crunch," using
body weight to help accelerate the handles.
Each pull finishes by extending the arms down along the hips with knees

OPERATION INSTRUCTIONS

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