Heart Rate - Master R-50 Benutzerhandbuch

UP: Increases value of selected workout parameter. During the workout it will increase the resistance
load.
ENTER: To input desired value or work out mode.
RECOVERY: Press to enter into heart rate Recovery function. Only works when the computer is
receiving a heart rate value. Recovery is an indication of Fitness Level. It is a one minute measurement
taken immediately after and exercise session and provides a score from1 to 6.
A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition.
MODE: Press to switch display from RPM to SPEED, ODO to DIST, WATT to CALORIES.
Workout Selection
After power-up, use the UP or DOWN keys to select a workout program then pressing ENTER. There are
7 basic workout programs: Manual, Pre- programs, Watt Program, Body Fat Program, Target Heart
Rate program, Heart Rate Control program and User Program.
Functions:
• SPEED: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.
• RPM: Displays current pedal rotations per minute.
• TIME: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time desired.
•
DIST: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can preset the
target distance they want to reach.
• ODO: Displays the total accumulated distance from 0.0 to 999.9KM or Mile.
• CAL: Accumulates the calories burned from 0 to 9999. Or users can preset the target Calories they
want to burn.
• WATT: Displays current watt.
• HEART RATE: Displays the current heart rate in beats per minute.
• TARGET H. R.: Users can preset their Target Heart Rate.
• PROGRAM: There are 24 different programs to choose from for training.
• LEVEL: The programs have 24 levels of work displayed in 8 bars in each column. Each column
represents 1 minute workout (Unless time is changed to a new value for count down) and each bar
represents 3 levels of work.
• Music: There is an audio-input port on the top of the monitor. Users can connect an MP3, smart
phone or other audio source to the port.
Workout Parameters:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters:
After selecting desired workout program (Manual, Pre-set Programs, Watt Program, Target Heart Rate,
Heart Rate Control and User Program) you may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance can not be set
up in the same workout.
Once a program has been selected pressing ENTER will make "Time" parameter flash.
Using UP OR DOWN KEY you may set the desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press
START/STOP to start workout.
More About Workout Parameters
Setting Default
Parameter
Range Value
Time
0:00~ 99:00 00:00
Increment/
Decrement
1. When display is 0:00, Time will count
± 1:00
up.
41
Description
EN