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EXERCISE PROGRAM
Standard Crunch
Place your elbows on the side curves and grasp the
foam side bars gently. Relax your neck and position
it in the head rest. Now roll upwards by contracting
at your navel and allowing the contraction to travel
until you have lifted your shoulder blades and head
the
. Slowly descend back to your original
position while keeping your abdominal muscle
contracted until you have
. Keep your lower
back on the
and never arch your back. Exhale
on the way up, Inhale on the way down.
Reverse Crunch
Concentrates the intensity on the lower portion of your abdominal muscle from the
navel to your pubic bone.
Start by positioning your upper body on AB
Exerciser and holding the top bar in an X
position and raising one foot at a time.
Don't lift your hips too high or the weight of
your body will be placed on your shoulder
blades. Keep your lower back on the
at
all times and return to your original position.
Oblique Crunch
Place your feet
t on the
shoulder width apart. Slowly let your knees lower
to one side of your body. Let your knees come as close to the
as comfortably
possible, but don't force them down.
Place both shoulder blades on the
.
Now roll your upper body upward. This
exercise works your oblique muscles
which have a natural "griddle"
ect on
your waistline. The ultimate workout for
a tight, tiny waist. Alternate knees
to
one side, then the other. Remember, you
must work each side equally to develop a
proportionate waist.
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