Inhaltsverzeichnis - SysTrain Kinetics Bedienungsanleitung

Inhalt
1. SysTrain Kinetics Stations-Geräte .................................................................................................. 2
2. SysTrain Kinetics Test-Station ........................................................................................................ 3
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3.1. Die Test-Station im Detail ...................................................................................................... 3
3.2. Der Fitness-Test Step-by-Step ............................................................................................... 4
3. SysTrain ® Kinetics Trainings-Station................................................................................................ 8
3.1. Die Trainings-Station im Detail .............................................................................................. 8
3.2. Trainingsdurchführung .......................................................................................................... 9
4. Exemplarischer Aufbau einer Einrichtung mit SysTrain
5. An- und Abmeldung am System ................................................................................................ 13
6. Startseite ........................................................................................................................................ 14
7. Training .......................................................................................................................................... 15
7.1. Beginn eines Trainings mit Trainingsplan ........................................................................... 15
7.2. Beginn eines Freien Trainings ............................................................................................. 16
7.3. Durchführung eines Trainings ............................................................................................. 16
7.4. Administration von Trainingsübungen .............................................................................. 17
8. Meine Daten ................................................................................................................................. 18
9. Tests und Analysen ....................................................................................................................... 19
9.1. Sprungkraft-Test ................................................................................................................... 20
9.2. Balance-Test ........................................................................................................................ 21
9.3. Kinematische Analyse ........................................................................................................ 22
9.4. Reaktions-Test ...................................................................................................................... 23
9.5. Körpersegmentlängen-Analyse......................................................................................... 24
9.6. Haltungsanalyse .................................................................................................................. 25
10. Trainingsplanung ..................................................................................................................... 26
10.1. Anlegen und Bearbeiten eines Trainingsplans ................................................................ 26
10.2. Trainingsprogramme ........................................................................................................... 28
10.3. Übungsdatenbank .............................................................................................................. 28
11. Training-Studio ......................................................................................................................... 30
11.1. Management der Trainer/Trainierenden und Trainingsgruppen ................................... 31
11.2. Trainingsziele ........................................................................................................................ 32
11.3. Manuelle Tests und Analysen ............................................................................................. 33
11.4. Reporting .............................................................................................................................. 34
11.5. System-Administration ......................................................................................................... 35
Kinetics ............................................. 12
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