Master Step UP Bedienungsanleitung Seite 14

Important:
1. Please consult your training plan with a physician before using the fitness step.
2. Always check for signs of wear or damage before starting your exercise. If damaged, do not use this product.
3. Not suitable for pregnant women.
4. Children should exercise only under supervision of an adult.
5. If you start to feel light headed, dizzy or nauseous, immediately stop exercising.
6. Not suitable for persons with a pre-existing medical condition, elders and small children.
7. Make sure you have enough space for exercising, remove all glass or sharp objects, avoid exercising close to sharp
edges etc.
8. Exercises should be executed in a smooth and light manner. Avoid fast, abrupt movements.
Aerobic exercises
The step can be used either for easy and light exercises or for a high-tension training. However, you should
never be out of breath. Take care of your breathing. If you are a beginner, exercise only for 3-4 minutes at
the beginning and gradually extend the work out time. At the end of the exercising session gradually lower
Fitness Step Up MASTER
MAS4A042
User manual
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