Fuel EC 600 Benutzerhandbuch Seite 46

PROGRAM 18 : Interval II
Interval training for advanced endurance training.
FAT BURN
The Fatburn program is designed to provide effective fat burning and the recommended heart rate
for this workout is approximately 60% to 70% of maximum heart rate (220 age).
CARDIO
The Cardio Program is designed to strengthen cardiovascular function and endurance. Blood flow
and heart muscle activity are stimulated.
HILL
The program "Hill" simulates the up and down of a hill. The resistance varies accordingly during the
workout.
INTERVAL
This program with a special interval course continuously alternates between high-intensity and less
intensive training segments. This trains endurance and makes the cardiovascular system more
efficient during exertion.
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