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PROGRAM 7 : Cardiopulmonary
Program 7 is particularly useful for effective cardiovascular training.
PROGRAM 8 : Off-Road
Program 8 is a simulated off-road race with different load specifics.
PROGRAM 9 : Wild Ride
Program 9 is an alternative route for cardiovascular training.
PROGRAM 10 : Limited value
Program 10 is designed to train with continuous resistance. This is especially beneficial for strength
endurance.
PROGRAM 11 : Low-intensity training
Program 11 can be completed comfortably. It is especially recommended for beginners and people
with untrained muscles.
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