SPORTSTECH RSX410 Benutzerhandbuch Seite 38

ROWING STYLES
Basic Rowing style
1. Take seat and fasten your feet to the pedals, using the straps. Take the handle bar.
2. Take the start position, leaning forward with your arms straight and knees bent (Fig 1).
3. Push yourself backwards, straightening your back and legs at the same time (Fig 2).
4. Continue this movement until you lean slightly backwards. Bring your arms out to the side (Fig 3).
5. Then return to position 2 and keep repeating the movement sequence.
Fig. 1
Arms-Only Rowing
This exercise is particularly for muscle toning in arms, shoulders, back and stomach.
• Sit as shown in Fig 4 with your legs straight, lean forward and grasp the handle.
• Gradually and controlled, lean back to just past the upright position; continuing to pull the handles
towards your chest.
• Return to the start position and keep repeating the movement sequence.
Fig. 4
Legs-Only Rowing
This exercise is particularly for muscle toning in legs and back.
• With your back straight and arms stretched out, bend your legs until you grasp the handle (Fig
7.)
• Use your legs to push your body back whilst keeping your arms and back straight.
Fig. 7
Fig. 2
Fig. 5
Fig. 8
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Fig. 3
Fig. 6
Fig. 9