React AERO Montageanleitung Seite 32

BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
KNEE BOUNCE
1. Start with front bounce posi�on
2. Push off with le� or right hands and arms (depending on which way you wish to turn)
3. Maintain head and shoulders in the same direc�on and keep back parallel to mat and head up
4. Land in prone posi�on by return to standing posi�on by pushing up with hands and arms
1. Start from standing posi�on, feet shoulder width apart
and with bead up and eyes on mat
2. Swing arms forward and up and around in a circular
mo�on
3. Bring feet together while in mid-air and point toes
downward
4. Keep feet shoulder width apart when landing on mat.
Start with basic bounce and keep it low.
Land on knees keeping back straight, body erect and use your arms to
maintain balance.
Bounce back to basic bounce posi�on by swinging arms up.
Land in a flat si�ng posi�on.
Place hands on mat besides hips
Return to erect posi�on by pushing with hands.
Start with front bounce posi�on
Land in prone (face down)
Posi�on and keep hand and arms extended forward on mat
Push off the mat with arms to return to standing posi�on
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