*Max user weight: Max 100kg for 10� & Max 150kg for 12�/13�/14�
INFORMATION ON USE OF THE TRAMPOLINE
Ini�ally, you should get accustomed to feel and bounce of the trampoline .The focus must be on the
fundamentals of your body posi�on an you should prac�ce each bounce (the basic bounces) un�l you can
perform each skill with ease and control.
To break a bounce, all you need to do is flex your knees before they come in contact with the jump mat.
This is a basic technique and should be prac�ced while you are learning each of the basic bounces. The skill of
'braking' should be used whenever you lose balance or control of a manoeuvre, or if you are just learning
how to jump on a trampoline. Failure to use the 'braking' manoeuvre will increase your risk of ge�ng injured
by landing on the frame, springs or off the trampoline completely should you lose control of your jump. A
controlled jump is considered landing on the same spot that you took off from. If you do lose control when
you are jumping on the trampoline, use the 'braking' manoeuvre when you land and this will allow you to
Warning
NO MORE THAN ONE
PERSON AT A TIME ON THE
TRAMPOLINE! MULTIPLE
JUMPERS INCREASE THE
RISK OF SERIOUS INJURY.
*Not suitable for children under 36 months
PARALYSIS OR DEATH CAN RESULT IF YOU
LAND ON YOUR HEAD OR NECK!
WE RECOMMEND YOU DO NOT PERFORM
SOMERSAULTS AS THEY CAN INCREASE
YOUR CHANCES OF LANDING ON YOUR
HEAD
- 3 -
OR NECK